Self Myofascial Release for Cramps
Did you know that fascial restrictions in the pelvis can cause period cramps? Fascia is the connective tissue that holds our bodies together and when it becomes tight or restricted and can cause pain and dysfunction in other systems of the body. If the tissue around the pelvis becomes restricted it can cause pain and discomfort as hormones and the uterus begin to change right before and during menstruation.
This video will take you through techniques and stretches to help alleviate pain from menstrual cramps. You will need a tennis ball or the yellow sports ball linked in my shop. For best results follow along as often as you’d like anywhere from 7-10 days before your period. Make sure to keep drinking water so your fascia is hydrated!
Connect with your healthcare provider if you have concerns. This video is not intended to treat, diagnose or cure.
Once purchased you will have 24 hours to download the PDF with the video link.
Did you know that fascial restrictions in the pelvis can cause period cramps? Fascia is the connective tissue that holds our bodies together and when it becomes tight or restricted and can cause pain and dysfunction in other systems of the body. If the tissue around the pelvis becomes restricted it can cause pain and discomfort as hormones and the uterus begin to change right before and during menstruation.
This video will take you through techniques and stretches to help alleviate pain from menstrual cramps. You will need a tennis ball or the yellow sports ball linked in my shop. For best results follow along as often as you’d like anywhere from 7-10 days before your period. Make sure to keep drinking water so your fascia is hydrated!
Connect with your healthcare provider if you have concerns. This video is not intended to treat, diagnose or cure.
Once purchased you will have 24 hours to download the PDF with the video link.
Did you know that fascial restrictions in the pelvis can cause period cramps? Fascia is the connective tissue that holds our bodies together and when it becomes tight or restricted and can cause pain and dysfunction in other systems of the body. If the tissue around the pelvis becomes restricted it can cause pain and discomfort as hormones and the uterus begin to change right before and during menstruation.
This video will take you through techniques and stretches to help alleviate pain from menstrual cramps. You will need a tennis ball or the yellow sports ball linked in my shop. For best results follow along as often as you’d like anywhere from 7-10 days before your period. Make sure to keep drinking water so your fascia is hydrated!
Connect with your healthcare provider if you have concerns. This video is not intended to treat, diagnose or cure.
Once purchased you will have 24 hours to download the PDF with the video link.
For the best results for Self Myofascial Release purchase this ball on my Amazon Shop!