Self Myofascial Release for Your Neck & Jaw

Workshop Details:
📅 Date: Sunday November 2nd
⏰ Time: 10:00 am PST (75 minutes)
💻 Virtual: $33
🏠 In-Person: $45

So many of us carry hidden tension in our jaw, face, and neck—whether from long hours at the computer, teeth grinding

at night, stress, or simply the pace of everyday life. This class is designed to help you release that tension, restore alignment,

and reconnect to yourself in a deep, intuitive way.

Through guided self-myofascial release, you’ll learn simple, effective techniques that bring relief to common struggles such as:

• Jaw pain and TMJ

• Headaches and migraines

• Teeth grinding or clenching

• Tooth sensitivity or pain

• Stiff or tight neck

• Poor sleep and restlessness

• Feeling unable to trust yourself or “speak your truth”

Releasing the jaw and neck doesn’t just bring local relief—it also supports your pelvis, menstrual cycles, emotional balance, anxiety, depression, sleep quality and more. By softening these areas, you create more flow between your head and heart, opening the way for both physical healing and energetic alignment with the throat chakra.

This 75-minute class will leave you with tools you can return to anytime you feel pain, stress, or disconnection. Get ready to feel lighter, clearer, and more deeply connected to yourself.