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Virtual Self-Myofascial Release Class

Releasing the Spine & Pelvis with Maggie Fishell

1 hour 15 minute Live Call Replay | $33 

Get the Replay

A gentle, guided class to help you release tension, restore flow, and reconnect with your body — starting at the spine and pelvis.

This virtual self-myofascial release class is an invitation to slow down and listen to your body.

Through gentle, accessible techniques, we’ll work with the fascia of the spine and pelvis to ease stored tension, improve alignment, and support both physical and emotional release. 

Say goodbye to back & hip pain, stiffness and lack of mobility.

This course is especially supportive if you…

  • Wake up feeling stiff or restricted
  • Sit for long hours or feel “compressed” through your spine
  • Carry stress in your low back, hips, or pelvis
  • Experience pelvic discomfort, tailbone pain, or menstrual cramps
  • Want to feel more connected to your body’s signals and inner knowing

No prior experience is needed. You’ll be guided every step of the way.

Myofascial release is not about pushing, forcing, or fixing. You’ll be invited to move slowly, listen closely, and follow your body’s cues. You’re always welcome to pause, modify, or rest at any point.

 

This is your time to tend to your spine and pelvis with curiosity, patience, and care.