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    <loc>https://www.maggiemf.com/blog/fertilityawareness</loc>
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    <lastmod>2022-09-09</lastmod>
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      <image:title>BLOG - What is Fertility Awareness? - The term Fertility Awareness Method has been floating around more and more. And if you haven’t run into it yet, no worries. I’m here to give you all the details. Off the bat you might be wondering what it is?  Why does it matter? And why should you care? This blog will go over the ins and outs of the Fertility Awareness Method and why it should be a big part of the conversation around period and cycle health. No matter what age or stage you’re at.</image:title>
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      <image:title>BLOG - What is Fertility Awareness? - What can the biomarkers tell us?</image:title>
      <image:caption>Tracking the menstrual cycle using fertility awareness method techniques not only assists in goals around pregnancy but can also be used for general health and hormone tracking. Our basal body temperature and cervical fluid can clue us in on where there may be dysfunction in the body and how optimal our hormonal health is. It allows us to track ovulation patterns and easily determine cycle length and the length of the different phases of the menstrual cycle.</image:caption>
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      <image:title>BLOG - What is Fertility Awareness?</image:title>
      <image:caption>We’ve been taught in all of our reproductive health education that the period is the main event of the menstrual cycle. However when diving into charting and gaining deeper understanding of the menstrual cycle, we get an opportunity to learn that ovulation is really the main event of the menstrual cycle, not the period bleed. And just because you’re getting a “regular” period doesn’t mean that you’re “regularly” ovulating. Without ovulation the “menstrual cycle” looks a little bit different, in fact it could be a sign that something is off hormonally or with another system of the body. Ovulating is what gives the female body the proper dose of hormones and the benefits that come with them. Sign up for my course to get all the info about ovulation and hormones.</image:caption>
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      <image:title>BLOG - What is Fertility Awareness? - As we start to spread this information we are taking back the power of menstrual cycles. We become empowered and knowledgeable about our bodies. What kind of fuel they need, how they get pregnant, when they can get pregnant and how to support ourselves hormonally. Because let’s be honest, there is a huge increase in hormonal imbalance based issues. While there are many many reasons for this, one reason is the extended use of hormonal contraception. The Fertility Awareness Method gives women an option.</image:title>
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      <image:title>BLOG - What is Fertility Awareness? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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